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PLUNGE Chilly Tub Assessment: The Chilly Plunge

Searching for a low-maintenance chilly plunge tub to raise your temper, velocity your restoration, and increase your wellness? The Chilly Plunge chilly water immersion tub can do all that and extra. 

Cryotherapy and chilly water immersion (CWI) have lengthy been standard amongst skilled athletes and health fanatics to alleviate muscle ache, sprains, and swelling. Now, as extra individuals have turn out to be conscious of the various advantages of chilly water immersion, the choices are limitless. This implies extra individuals can expertise the various restorative advantages of ice tub restoration

Whereas ice tub practices are centuries outdated, chilly plunges are experiencing a renaissance. The elevated recognition of contemporary ice baths might be attributed to Guinness World Document holder Wim Hof, whose technique of breathwork and chilly immersion went mainstream. Celebrities like Chris Hemsworth, Lizzo, and Tony Hawk have additionally posted about their love of ice baths on social media. 

As extra celebs promote ice baths and their many advantages, extra ice tub merchandise have turn out to be obtainable. Whereas some hold it easy, some ice baths are utterly revolutionizing how we take into consideration chilly water remedy. 

With so many choices in the marketplace, it’s simple to really feel overwhelmed. This is the reason, as a part of my very own wellness journey, I’ve been testing varied chilly tubs in the marketplace. I’ve tried out over 20 kinds of chilly plunges, and the Chilly Plunge is among the many finest. 

Are you searching for essentially the most sturdy chilly plunge that world-famous celebrities can stand behind? In that case, The Chilly Plunge is for you!

Right here’s every part that you must know concerning the Chilly Plunge in 2023.

Trying to buy the Plunge? Try my referral hyperlink right here!

cold plunge review text overlay above a photo of a Cold Plunge tub outside
Disclosure: This text reviewing the Chilly Plunge ice tub accommodates affiliate hyperlinks, the place I’ll obtain a fee at no further price to you.

A fast have a look at the Chilly Plunge by PLUNGE

PLUNGE presently presents one flagship chilly tub, the Plunge, with varied configuration choices, together with measurement and industrial use. For this overview, I’ll primarily be speaking about the usual Chilly Plunge tub for non-commercial use. Nonetheless, I’ll make word of the opposite options to present you a complete have a look at the model. 

The flagship Chilly Plunge is a revolutionary chilly tub that makes use of highly effective cooling, filtration, and sanitation to present you chilly, clear water each time. With a cooling system that goes all the way down to 39F, it’s cool sufficient for the Ice Man himself. And since it’s an iceless ice tub, you don’t have to purchase massive quantities of ice to maintain it chilly.

Along with the usual Chilly Plunge, PLUNGE additionally presents a Professional XL mannequin. This mannequin is 3 inches taller, 6 inches longer, and 1.5 inches wider than the usual tub. The Plunge Professional Mannequin additionally cools thrice sooner than the usual cooling system. It is a nice choice for those who stay in a sizzling local weather and need to cool your water shortly. 

Searching for a chilly plunge that may do each? The Sizzling & Chilly Plunge presents heating capabilities along with cooling. This twin model means that you can flip your plunge right into a sizzling tub with a max temp of 103°F.  

For companies wanting so as to add ice baths to their wellness retreats, athletic competitions, or lodging, the Plunge Professional Business features a industrial guarantee along with the professional options.

And for those who’re seeking to get your blood pumping and rev up your lymphatic system, the Rebounder will get you leaping. It’s the proper addition to your post-cold plunge routine. 

The Cold Plunge tub can be used outside
The Chilly Plung is PLUNGE’s customary chilly water immersion tub. | Picture supply: PLUNGE

PLUNGE at a look

Plunge is an organization primarily based out of Lincoln, California. They began making chilly immersion tubs in 2020. Whereas many of the world shut down as a result of world pandemic, co-founders Michael Garrett and Ryan Duey discovered a option to convey wellness into individuals’s properties on a big scale. With the aim of making an inexpensive at-home chilly plunge, they set out on a enterprise that will make them one of many best-selling at-home chilly immersion tubs in the marketplace. 

The makers behind Plunge are very acquainted with the advantages of chilly remedy tubs. In consequence, Chilly Punge tubs are crafted deliberately with wellness in thoughts. These absolutely insulated tubs are engineered to be snug, sturdy, trendy, and simple to make use of with out sacrificing effectiveness or effectivity. 

The product appeared on Shark Tank in season 13, episode 21, after a few 12 months in enterprise. In a short while, they went from manufacturing chilly plunges in a storage to a full-size warehouse in California. This fast enhance in recognition was because of celebrities like Tony Hawk.

A Plunge Cold Plunge Tub with an iceless cooler
Plunge is out there within the basic Chilly Plunge or the Sizzling & Chilly Plunge Professional. | Picture supply: PLUNGE

What units Plunge other than different chilly plunge producers? 

For frequent chilly plungers, discovering a dependable option to take an ice tub has been a problem. Shopping for 40+ kilos of ice to fill a bath will get annoying quick, particularly when you must change it each day. Different much less everlasting choices might be equally tedious with the fixed must dump and refill the water.

Plunge presents a special, extra everlasting resolution. The Chilly Plunge is like having an additional bathtub at house. Solely with this one, you don’t have to fret about refilling. Due to its round filtration system and 20-micron filter, you all the time have chilly, clear water at your fingertips. 

The Chilly Plunge can also be an aesthetically pleasing addition to your own home or yard. As a result of it may be crammed up with a easy backyard hose, you don’t want to fret about any particular out of doors plumbing setup. With its hearty development, it could possibly face up to all parts, rain or shine. 

Have you ever ever needed to take a chilly plunge below a starry sky? Now you’ll be able to! The built-in underwater gentle shines at evening to light up the Plunge and makes evening Plunging easy. I like to recommend utilizing the bathtub cowl while you’re completed. 

When the co-founders got down to create Plunge, they aimed to create an inexpensive at-home chilly plunging equipment. Whereas they aren’t the most affordable chilly tub in the marketplace in the present day, Chilly Plunge is of nice worth when it comes to high quality development and efficiency. 

How PLUNGE’s chilly plunge is answering market demand

Chilly immersion presents many advantages backed by science, starting from muscle restoration to immune assist. It’s no marvel, then, that chilly plunges are the good factor on social media proper now. And so they stay as much as the hype. 

With its flagship product, Chilly Plunge, the corporate isn’t simply serving to to reply the market’s ever-growing want for at-home chilly tubs. They’re additionally partially liable for this rising development of at-home plunging. 

In case you stay in a local weather with chilly winters, you’ll be able to actually take a plunge into an icy lake, however what about the remainder of the 12 months? Certain, you’ll be able to fill a barrel, freezer, or water trough full of ice, however there’s one thing completely different about having a devoted chilly plunge at house.

PLUNGE’s chilly tubs are stunning sufficient of their minimalist design to occupy your own home or yard. And so they don’t retail practically as a lot as related tubs. Whereas the usual Chilly Plunge tub will run you about $5,000, different everlasting chilly tubs retail for $10,000+. Even the XL Sizzling & Chilly Plunge Professional is a steal at $7,490, because you’re basically getting two merchandise for the worth of a sizzling tub.

Whereas PLUNGE might not supply an in depth lineup of chilly tubs with varied designs and types, it’s onerous to enhance perfection. The Plunge is a long-lasting, sturdy tub with a very powerful options. You don’t want an app, and also you don’t want plumbing to make use of the Chilly Plunge. Merely fill your Plunge up with a hose, flip it on, set your temperature, and begin your wellness journey.

Able to take a deeper dive into the Chilly Plunge? Right here’s what that you must find out about this unimaginable chilly immersion tub.

a Cold Plunge tub outside next to a swimming pool
Chilly Plunge’s modern design suits in nearly any a part of your own home or backyard. | Picture supply: PLUNGE

Highlights of utilizing the Chilly Plunge ice tub

Whereas $5k isn’t precisely a “low-cost” buy, there’s much less threat for anybody contemplating buying a Chilly Plunge in comparison with higher-cost chilly tubs. Nonetheless, as a result of this tub requires area and electrical energy, I actually advocate this selection for people who find themselves skilled with chilly water immersion and can use the bathtub greater than sporadically. 

For devoted chilly remedy fanatics, the Chilly Plunge has every part that you must elevate your power, increase your efficiency, and relieve your stress. Whether or not you’re searching for an iceless chilly tub or a 2-in-1 ice tub/sizzling tub combo, PLUNGE is a strong funding. 

Listed here are a few of my favourite options of the Plunge:

– The Plunge is out there in two sizes: customary is 67” L x 43” W x 24” H, and the XL is 73” L x 47” W x 28” H. The usual Chilly Plunge has a water capability of about 100 gallons and weighs 150 lbs when empty and 1,000 lbs when crammed. I actually am 6’4” tall and like the XL mannequin. I like to recommend the bigger tub for anybody over 6 toes tall. 

– The Sizzling & Chilly Plunge has a mixture chiller/heater unit that provides you a 2-in-1 ice tub and sizzling tub. The Unit cools as little as 39°F and as excessive as 103°F. 

– The Chilly Plunge doesn’t want something fancy for setup. It’s actually a plug-and-play ice tub. You simply want entry to an ordinary GFCI 110 outlet inside or outdoors. The longest half concerning the setup is ready for the bathtub to fill. 

– The bathtub comes outfitted with a built-in filtration system that continuously circulates clear water. Ozone sanitation breaks down undesirable contaminates, and a 20-micron filter pulls hair, pores and skin cells, and different particles out of the water. Moreover, PLUNGE recommends clients use Sirona Oxidizer and Sanitizer to assist hold water crystal clear. With their water upkeep pack, you don’t have to fret about altering the water for six months or longer. 

– The Chilly Plunge can be utilized each indoors and out of doors. If utilizing the Chilly Plunge outdoors, the chilly tub cowl provides safety from climate and particles. 

– The built-in underwater gentle makes night plunges far more pleasant!

A woman relaxing in a cold plunge tub outside
Whether or not you want taking ice baths indoors or open air, The Portal is an ideal selection. | Picture Supply: PLUNGE

Who can purchase The Chilly Plunge?

– Plunging fanatics who’re skilled with chilly water remedy and need to take common ice baths at house.

– Athletes and health fanatics seeking to speed up their restoration and efficiency. This consists of lowered ache and irritation, elevated immune system efficiency, and weight reduction. 

– Chilly water remedy practitioners searching for a everlasting ice tub resolution that doesn’t want ice or frequent draining/filling.

– Gyms and wellness middle homeowners who’re taken with providing ice tub providers to their clients.

– Retreat hosts, occasion organizers, and Vrbo hosts searching for a long-lasting, sturdy chilly tub.

– Individuals who care about their well being and are pursuing final wellness.

Who shouldn’t get The Chilly Plunge?

– Anybody who’s model new to chilly water immersion and doesn’t plan to take common chilly plunges each week. 

– Folks on the fence searching for a finances chilly plunge tub are higher off with a cheaper various on Amazon

– These with restricted indoor or out of doors area might choose an inflatable chilly tub quite than the freestanding Chilly Plunge. 

Along with PLUNGE, listed below are the different tubs I like to recommend for chilly water immersion:

My ideas for utilizing the Chilly Plunge

1. Improve to the XL for those who’re tall:  In case you’re over 6 toes tall, take into account upgrading to the XL Professional. It prices extra money, however the further area provides you with loads of room to submerge comfortably. And because the XL mechanically upgrades to the Professional model, you’ll have colder water 3x sooner!

2.  Place your physique for optimum profit: The Chilly Plunge has loads of area for most individuals (particularly for those who improve to the XL). To realize most affect of your plunge, submerge your physique as much as your neck. It will assist stimulate the vagus nerve!  

3. Choose the precise spot on your ice tub set up: The Chilly Plunge is flexible as a result of it may be used indoors and open air. You don’t want plumbing to set it up. Nonetheless, you do want electrical energy (particularly an ordinary GFCI 110 outlet) to maintain your Chilly Plunge working. 

4. Reap the benefits of built-in financing choices: PLUNGE presents 12, 24, or 36-month financing via Affirm. APR begins at simply 0% for those who qualify, so it’s one thing to benefit from! On condition that chilly tubs are a giant funding, a 0% mortgage with no credit score test helps make this product considerably extra inexpensive for extra individuals.

someone soaking in a cold plunge tub with a view of a city skyline
Benefit from the wellness advantages of the Chilly Plunge wherever you name house. | Picture supply: PLUNGE

Different issues to think about earlier than shopping for the Chilly Plunge

Along with the knowledge above, listed below are another necessary gadgets to think about before you purchase the Chilly Plunge chilly water immersion tub for your self:

What comes with the Chilly Plunge chilly tub?

The bottom value for the usual Chilly Plunge consists of the next:

– A sturdy acrylic tub with plumbing hooked up to the again.

– A chiller with a circulation pump and water sanitation function

– A spare five-micron filter

– Skimmer internet to scoop up any floating particles

– Cellular phone holder

– Insulated cowl 

– Rubber duck 

How lengthy does it take to arrange?

Putting in the Chilly Plunge is straightforward (however heavy), and it helps to have a second particular person enable you to carry and place the bathtub. All you must do is discover a sturdy floor close to an ordinary GFCI 110 outlet, and also you’re good to go. The longest a part of the setup course of is filling the bathtub with water. Remember the bathtub weighs 100 lbs empty and 1,200 kilos when crammed. 

How lengthy does it take to chill the water?

The usual Chilly Plunge cools down water at a fee of about 1 to 2 levels per hour. The Professional, then again, cools 3x sooner at a fee of 8-10 levels per hour. As soon as your tub reaches your most well-liked temperature, the water will stay that chilly till you alter it. 

Warranties and ensures

Each Plunge comes with a 1-year residential producer guarantee and a 100% Satisfaction Assure. The guarantee covers defects within the construction, gear, management malfunctions, and plumbing defects. For extra protection, you may as well buy a 3 or 5-year safety plan. In case you don’t love your Chilly Plunge, you’ll be able to return it inside 30 days for a refund. 

The place to purchase the Chilly Plunge

You should purchase the Chilly Plunge and different tub configurations immediately from PLUNGE’s web site. Additionally they promote helpful provides, equivalent to a 6-month residential upkeep pack, neck pillow, snorkel, and a cellphone/pill mount

Chilly Plunge: ice tub specs

Searching for some technical particulars concerning the Chilly Plunge chilly remedy tub from PLUNGE? Listed here are some product specs collected collectively in a single spot for straightforward reference:

Tank Dimensions: 67″ L x 43″ W x 24″ H
Tub Capability: 100 gallons (850 lbs)
Temperature Vary: 39°F – 103°F (solely Sizzling & Chilly Plunge)
Electrical energy:  CFCI required
Vitality Use: 4Kwh per day

Regardless of its budget-friendly value, the Chilly Plunge presents a state-of-the-art CWI expertise. Indisputably, PLUNGE makes top-of-the-line chilly plunge merchandise in the marketplace in 2023.

My last ideas on the Chilly Plunge by PLUNGE

Whether or not you’re nonetheless studying about the advantages of CWI or have been taking ice baths for years, the Chilly Plunge is a top-rated chilly remedy tub with sturdy development, a modern, minimalist design, performance, and an inexpensive value. As somebody who has tried many alternative ice baths, I’ve no drawback recommending the Plunge to anybody seeking to enhance their wellness routine. 

Due to its simplistic but stunning design, the Chilly Plunge can seamlessly match into your area. Whether or not you’re including it to a house health club, Florida room, or your again backyard, the Chilly Plunge tub will all the time appear to be an intentional addition to your area. 

In case you select to improve your to the Sizzling & Chilly Plunge, you even have the additional benefit of a two-in-one wellness product. Not many individuals have the area for a chilly plunge and a sizzling tub. With PLUNGE, now you don’t have to decide on between chilly water and sizzling water remedy. You get the most effective of each worlds in a single strong product design. 

Is the Chilly Plunge price it?

In case you are seeking to be extra intentional together with your wellness journey, ice baths are actually price your consideration. They Chilly water immersion has been proven to assist with muscle restoration, stress discount, and total temper balancing. Not solely do ice baths contribute to your bodily well being, however additionally they contribute to higher psychological well being. 

Shopping for a chilly plunge is all the time going to be an funding, irrespective of which route you’re taking. A less expensive tub, as an illustration, requires the continuing funding of shopping for ice each time you need to take a plunge. So, when choosing the proper chilly plunge for you, it’s necessary to weigh all the professionals and cons and decide what is actually necessary to you. 

In case you plan on participating in chilly water immersion or a each day or weekly foundation, I like to recommend wanting right into a everlasting chilly tub. If you’d like one thing that’s low-maintenance and doesn’t require frequent water modifications, I like to recommend the Chilly Plunge.

With a one-year restricted guarantee and 30-day satisfaction assure, making an attempt out the Plunge at house is low threat with nice reward. To make issues even simpler, PLUNGE presents financing via affirm. With funds as little as $174 per 30 days, you don’t must have a spare $5k to reinforce your wellness journey. In brief: if you need a dependable, low-maintenance ice tub that you need to use inside or outdoors, the Chilly Plunge is completely definitely worth the funding.

PLUNGE – Firm contact data

Wish to get in contact with the chilly water remedy consultants at PLUNGE? Try their official web site Additionally, make sure to observe them on Instagram!

Eager about shopping for The Portal chilly tub? Click on right here to make use of my referral hyperlink!

Cold plunge review text overlay of a Cold Plunge tub
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Immerse your self in additional chilly plunge remedy content material

I hope you loved studying my overview of the Chilly Plunge by PLUNGE. Wish to study extra about chilly water immersion? Try extra of my chilly remedy blogs utilizing the next hyperlinks:

15 Greatest Greatest Chilly Plunge Tubs (Up to date for 2023)

Ice Bathtub Advantages: Analysis + Ideas for Ice Bathing at House

Wim Hof Ice Bathtub – Approach, Respiration Technique + Extra

20 Advantages of Chilly Water Immersion: Ice Baths, Chilly Showers + Plunges

Ice Bathtub vs. Sizzling Bathtub: Execs & Cons of Every

High 7 Advantages of Chilly Showers (Why They Are Good for You)

Ice Bathtub Restoration: Every little thing You Have to Know

Chilly Water Swimming: Advantages, Ideas & Extra



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